Tag Archives: Women’s HeartCare

How to Set Exercise Goals for Success

By: Lisa Sanborn, Lead Exercise Physiologist Are you already frustrated and discouraged that you have not kept up with your New Year’s Resolution to exercise more or lose weight? Most likely you probably set too grand of a goal and … Continue reading

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Ten Tips for a Heart-Healthy Diet

Celebrate American Heart Month with the heart-healthy Mediterranean Diet Continue reading

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Women’s HeartCare: Take Action to Protect Your Heart

Four of five women ages 40 to 60 have one or more risk factors for heart disease. You can’t do much about your age or family history, but these risk factors are very much within your control. You may be … Continue reading

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National Wear Red Day – February 3rd

According to the American Heart Association, more women die of heart disease than all forms of cancer combined. Tomorrow is National Wear Red Day. Dress in red to support American Heart Month and help increase awareness about heart disease among … Continue reading

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