Tag Archives: Wellness

11 Illnesses that Fiber Could Help Prevent

Did you know that foods high in fiber can help prevent certain illnesses and diseases?

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Healthy Habits for the New Year

By: Dr. Luke Fortney, Family Medicine at Meriter McKee The Holy Grail of medicine has been and continues to be healthy lifestyle change. Basically this means 1) identifying something in our daily routine that adds significant risk to our ability … Continue reading

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Hot Water Hand Washing and The Five Second Rule

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Four Ways to Improve Your Health and Wellness

By: Marta Staple, APNP at Meriter West Washington Healthy living. Wellness. Good health. We hear these terms all the time. We wish for good health for one another and for our children. We strive for our own wellness. We talk … Continue reading

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