Tag Archives: Wellness
CONSTANT STRESS CAN take a toll on your mental health. Whether you’re juggling work, family or upcoming holiday obligations, let mindfulness help you identify situations that drain your energy. Mindfulness is the practice of focusing your attention on the present. … Continue reading
Eating well can add to your overall health. Learn 10 reasons why doctors talk about this need.
Visiting your primary care doctor is an important part of keeping of staying healthy!
by Gretchen A. Diem, PhD, Health Psychology The prevalence of Type 2 diabetes is on the rise. More than 29 million Americans or 9.3% of the U.S. population have diabetes. In addition to the 29 million who already have diabetes, … Continue reading
By Luke Fortney, MD, Family Medicine When the topic of health comes up, we immediately think about exercise and diet, which is usually appropriate. However, even with exercise there is a flip side, so to speak, that is often forgotten. … Continue reading
If you’re free on Wednesday afternoons, make sure to stop by our weekly farmers’ market! This year, we are partnering with The South Madison Farmers’ Market to bring you fresh, organic, locally-grown fruits and vegetables to help you live well … Continue reading
Did you know that foods high in fiber can help prevent certain illnesses and diseases?
By: Dr. Luke Fortney, Family Medicine at Meriter McKee The Holy Grail of medicine has been and continues to be healthy lifestyle change. Basically this means 1) identifying something in our daily routine that adds significant risk to our ability … Continue reading