Tag Archives: Stress Management

Six Ways to Manage Stress Around the Holidays

By: Dr. Gretchen Diem, Health Psychology Although holidays are supposed to be a joyful time, they can also feel overwhelming and stressful. There is often a dizzying array of demands – parties, shopping, baking, cleaning, family get-togethers, to name just … Continue reading

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How to Protect Yourself from Stress

By: Gretchen Diem, PhD; Women’s HeartCare These days stress is almost a fact of life. It creeps into our lives in a variety of ways from angst-inducing news about natural disasters and economic woes to daily stressors like looming deadlines … Continue reading

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How to Keep Stress In Check During the Holiday Season

By: Dr. Lindsey Duca, Health Psychology Between snow storms, traveling with the family, holiday gatherings and out of town visitors, the holiday season has earned its reputation for bringing a healthy dose of stress along with sugar plums and mistletoe … Continue reading

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