Tag Archives: Stress Management
by Megan Matuszeski, M.S., CHES, Employee Wellness Coordinator If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with … Continue reading
CONSTANT STRESS CAN take a toll on your mental health. Whether you’re juggling work, family or upcoming holiday obligations, let mindfulness help you identify situations that drain your energy. Mindfulness is the practice of focusing your attention on the present. … Continue reading
Did you know laughter has more benefits than just improving your mood?
By: Dr. Gretchen Diem, Health Psychology Although holidays are supposed to be a joyful time, they can also feel overwhelming and stressful. There is often a dizzying array of demands – parties, shopping, baking, cleaning, family get-togethers, to name just … Continue reading
By: Gretchen Diem, PhD; Women’s HeartCare These days stress is almost a fact of life. It creeps into our lives in a variety of ways from angst-inducing news about natural disasters and economic woes to daily stressors like looming deadlines … Continue reading
By: Dr. Lindsey Duca, Health Psychology Between snow storms, traveling with the family, holiday gatherings and out of town visitors, the holiday season has earned its reputation for bringing a healthy dose of stress along with sugar plums and mistletoe … Continue reading