Tag Archives: Michelle Gullickson

Fire Up the Grill! Healthy Marinade Ideas

By: Michelle Miller, Dietitian Herb and Garlic Veggie Marinade Servings: about 2-4 servings Ingredients: ½ cup olive oil             ½ cup lemon juice ¼ cup water                                                                            ¼ cup Dijon mustard 2 TBSP pure maple syrup 2 TBSP minced garlic … Continue reading

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Healthy Recipes Featured in the Community Cooking Class

Oven “Fried” Chicken 4 portions 4 Piece  Chicken breast, bone less, skinless, 5-8 oz (can use bone in, if skin removed) 2 Cups  Panko bread crumbs, or regular standard bread crumbs 2 Eggs, beaten 1 Tablespoon  Garlic powder (or adjust … Continue reading

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