Tag Archives: Dr. Diem

Epigenetics: Empowering You to Make Positive Lifestyle Changes

By: Dr. Gretchen Diem, Healthy Psychology Did you know that your genes may not fully determine your health destiny? A new concept in the medical community known as “epigenetics” suggests that you may have more control over your genetic legacy … Continue reading

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Six Ways to Manage Stress Around the Holidays

By: Dr. Gretchen Diem, Health Psychology Although holidays are supposed to be a joyful time, they can also feel overwhelming and stressful. There is often a dizzying array of demands – parties, shopping, baking, cleaning, family get-togethers, to name just … Continue reading

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How to Protect Yourself from Stress

By: Gretchen Diem, PhD; Women’s HeartCare These days stress is almost a fact of life. It creeps into our lives in a variety of ways from angst-inducing news about natural disasters and economic woes to daily stressors like looming deadlines … Continue reading

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