Tag Archives: diet

Eating Right for Your Workout

By: Samantha Schmaelzle, Dietetic Intern Do you know what to eat before and after your workout? Have you ever been so sore the day after weight lifting that you can hardly move and refuse to go back to the gym? … Continue reading

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Five Foods to Consume, Limit for a Healthier You

By: Gena Van Kirk, Registered Dietitian/Diabetes Educator Have you ever gone on a diet in hopes of losing weight, only to go off the diet a short time later? Did you wonder, “Why didn’t this work for me?” Most diets only … Continue reading

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