The Formula for Good Health

There’s more to living a healthy lifestyle than eating an apple a day. But it’s hard to know exactly what you should be doing to live healthier and prevent illness. Fortunately, the Formula for Good Health will help you get on track to maintain good health all year and life long. Just keep these 5 simple rules in mind on a daily basis:

  • 0 tobacco products
  • 5 servings of fruits and vegetables a day
  • 20 minutes of quiet time
  • Body mass index of 30 or less
  • 150 minutes of exercise per week

Keep in mind, everything you do today that was healthier than yesterday is a step towards good health.

Meriter-UnityPoint Health offers a variety of wellness programs to help you get on the right track! From weight loss to stress management to smoking cessation, we offer a program that can help you achieve your health goals. To learn more and how to join, please visit

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