Protein Shakes Featured on WISC-TV

Chocolate Espresso Protein Shake

1 portion

 1 scoop            Chocolate or Vanilla Protein Powder (go to local health food store to find which one fits your needs the best)

6-8 ounces       Water, Almond Milk, Kefir, Skim Milk or any other liquid source you would like

2 shots             Espresso

 1)   Put all ingredients into a blender and blend for 30 seconds, if adding ice, may be a bit longer.

Kefir is great because it is full of probiotics and will give the shake more of a creamy consistency, close to yogurt.  Vanilla almond milk is safe for gluten free, lactose free individuals and also gives great flavor and consistency.

Chocolate Fruit Protein Shake

1 portion

 1 scoop            Chocolate or Vanilla Protein Powder (go to local health food store to find which one fits your needs the best)

6-8 ounces       Water, Almond Milk, Kefir, Skim Milk or any other liquid source you would like

½ cup              Fresh blueberries, strawberries or any other berry you would like. Can use fresh or frozen

½ each             Banana

 1)   Put all ingredients into a blender and blend for 30 seconds, if adding ice, may be a bit longer.

Kefir is great because it is full of probiotics and will give the shake more of a creamy consistency, close to yogurt.  Vanilla almond milk is safe for gluten free, lactose free individuals and also gives great flavor and consistency.

Use any fruit you would like to make this.

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