Healthy Recipe: Chipotle Spiced Shrimp

Compliments of Mayo Clinic. Recipe recommended by Krista Kohls, Meriter Clinical Nutritionist.

Serves 4-6.

Ingredients 

  • 1/2 pound uncooked shrimp, peeled and deveined (about 32 shrimp)
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons water
  • 1/2 teaspoon extra-virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon fresh oregano, chopped

Directions

  1. Rinse shrimp in cold water. Pat dry with a paper towel and set aside on a plate.
  2. To make the marinade, whisk together the tomato paste, water and oil in a small bowl. Add garlic, chili powder and oregano. Mix well.
  3. Using a brush, spread the marinade (it will be thick) on both sides of the shrimp. Place in the refrigerator.
  4. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill). Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
  5. Put the shrimp in a grill basket or on skewers and place on the grill. Turn the shrimp after 3 to 4 minutes. The cooking time varies depending on the heat of the fire, so watch carefully.

 Transfer to a plate and serve immediately.

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