A certified yoga instructor will teach you easy-to-achieve poses for strength, flexibility, balance and stress relief. Don’t worry about not being physically fit enough for yoga. Everyone can join in and obtain the benefits of improved sleep and circulation, fewer head and neck aches, a strengthened immune system and, best of all, a happier mood!
Cost: $32/4 sessions or $10/session for walk-ins
Date: Wednesdays, starting January 19th
Location: Meriter Business Center, 2650 Novation Pkwy
Register: Visit: www.meriter.com/classes or 608.417.8446