Tag Archives: healthy recipe

Lunches, Snacks and Breakfasts On-the-Go That Your Children Will Love

By Krista Kohls, M.S., R.D., C.D., Clinical Dietitian, Meriter Wellness Center School has begun and that means soccer practice, homework, play practice, games, play dates and so much more! All this running around also means meals-on-the-go, BUT I am not … Continue reading

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Fire Up the Grill! Healthy Marinade Ideas

By: Michelle Miller, Dietitian Herb and Garlic Veggie Marinade Servings: about 2-4 servings Ingredients: ½ cup olive oil             ½ cup lemon juice ¼ cup water                                                                            ¼ cup Dijon mustard 2 TBSP pure maple syrup 2 TBSP minced garlic … Continue reading

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Recipe: How to Pack the Perfect Salad In a Jar

By: Susie Brueggemann, Clinical Dietitian Makes 1 salad Ingredients 1-2 tablespoons salad dressing Mix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese, and other salad ingredients Salad greens Equipment Wide-mouth canning jars with tight-fitting lids: Pint jars … Continue reading

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Healthy Comfort Food Recipes

By: Michelle Miller, Manager of Greenbush Garden Bistro Fall and winter are all about comfort foods for most of us, so I have included some healthy alternatives to our everyday idea of what comfort food is. Now, these recipes will … Continue reading

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Healthy Recipes Featured in the Community Cooking Class

Oven “Fried” Chicken 4 portions 4 Piece  Chicken breast, bone less, skinless, 5-8 oz (can use bone in, if skin removed) 2 Cups  Panko bread crumbs, or regular standard bread crumbs 2 Eggs, beaten 1 Tablespoon  Garlic powder (or adjust … Continue reading

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7 Tips for Keeping Your Kids Healthy This Halloween

It’s that time of year again when BIG bags of candy start appearing on the store shelves.  And with the rising rates of childhood obesity, it’s important to provide healthy alternatives to the traditional Halloween treats.  Here are 7 helpful hints … Continue reading

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Healthy Recipe: Zucchini Muffins

Recommended by Krista Kohls, RD, CD, Meriter Registered Dietitian Makes: 24 delicious muffins Prep time: 20 minutes Cook time: About 30 minutes Ingredients: 1 cup whole wheat flour 1 cup all purpose flour 1 cup wheat germ 1 tsp baking … Continue reading

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