Tag Archives: healthy

Healthy Recipe: Zucchini Muffins

Recommended by Krista Kohls, RD, CD, Meriter Registered Dietitian Makes: 24 delicious muffins Prep time: 20 minutes Cook time: About 30 minutes Ingredients: 1 cup whole wheat flour 1 cup all purpose flour 1 cup wheat germ 1 tsp baking … Continue reading

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Learn How to Keep Your Family Heart Healthy

It’s no secret that obesity is increasing in the United States, and as of 2010, accounting for more than 20% of adult Wisconsinites. Unfortunately this is not just a problem for adults. Obesity is increasing in children as well. The … Continue reading

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Veggie Tales from a Pediatrician Mom

“Eat your veggies!” How many times have you said these words to your children (or had your parents say it to you growing up)? It’s unfortunate that some of the foods that are the healthiest, are the ones that kids … Continue reading

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Tips for Keeping Your Kids Healthy This Halloween

It’s that time of year again when BIG bags of candy start appearing on the store shelves.  And with the rising rates of childhood obesity, it’s important to provide healthy alternatives to the traditional Halloween treats.  Here are some helpful … Continue reading

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Keeping Your Kids Healthy at School

http://www.meriter.com/wordpress/wp-content/uploads/2011/09/Star-Country_Keeping-Kids-Healthy-Dr-Millin-2011-09-21.mp3 Meriter pediatrician, Kristin Millin, MD, spoke with Star Country’s Tracy and Mike about keeping kids healthy at school. Click the play button to listen! The start of the school year is an exciting time for kids, with exposure to all … Continue reading

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