Tag Archives: fitness

Setting Holiday SMART Goals

By Kimberly Faulkner, Fitness Technician & Certified Personal Trainer, Meriter Wellness Center The holidays are quickly approaching which means added stress, increased calorie intake, and avoiding fitness and dietary goals. Believe it or not, the holiday season is a perfect … Continue reading

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Wearable Technology: Shaping the Future of Health Care

Did you know more than 60% of doctors are recommending wearable technology to their patients? 

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Yoga Basics at Noon

A certified yoga instructor will teach you easy-to-achieve poses for strength, flexibility, balance and stress relief. Don’t worry about not being physically fit enough for yoga. Everyone can join in and obtain the benefits of improved sleep and circulation, fewer … Continue reading

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