Tag Archives: exercise
Join Meriter at the 2012 Heart Walk!
The American Heart Association’s Heart Walk is a healthy, fun, family event that promotes physical activity as part of a heart-healthy lifestyle and raises funds for research and programs to fight heart disease, stroke and other cardiovascular diseases. These diseases … Continue reading
Sudden Death in Young Athletes
There have been several recent news stories about young, teenage athletes dying during sporting events, including the poignant story of a teenager who made a game-winning shot in his basketball game and collapsed seconds later. These stories are heartbreaking and … Continue reading
Yoga Basics at Noon
A certified yoga instructor will teach you easy-to-achieve poses for strength, flexibility, balance and stress relief. Don’t worry about not being physically fit enough for yoga. Everyone can join in and obtain the benefits of improved sleep and circulation, fewer … Continue reading