Tag Archives: American Heart Month

Ten Tips for a Heart-Healthy Diet

Celebrate American Heart Month with the heart-healthy Mediterranean Diet Continue reading

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How to Protect Yourself from Stress

By: Gretchen Diem, PhD; Women’s HeartCare These days stress is almost a fact of life. It creeps into our lives in a variety of ways from angst-inducing news about natural disasters and economic woes to daily stressors like looming deadlines … Continue reading

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Healthy Heart Month Recipes

February is American Heart Month. The Apple Coffee Cake and Blueberry Banana Smootie recipes below are heart healthy and delicious. And, feel free to comment and share your favorite heart healthy recipes too. Enjoy! Apple Coffee Cake While most cake … Continue reading

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Women’s HeartCare: Take Action to Protect Your Heart

Four of five women ages 40 to 60 have one or more risk factors for heart disease. You can’t do much about your age or family history, but these risk factors are very much within your control. You may be … Continue reading

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21 Steps to a Healthy Heart

February is American Heart Month. Use the tips below to help prevent heart disease. For more information, visit meriterheart.com. 1. Feel Your Oats Foods high in soluble fiber – oatmeal, beans, fresh fruits, and broccoli – form a gel that not … Continue reading

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Celebrate American Heart Month with Free Heart Health Programs

Heart disease is the leading cause of death and disability in the U.S. and is responsible for more than one third of all deaths in Wisconsin.  During American Heart Month, we urge you to take steps toward actively protecting your heart by participating … Continue reading

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