Tag Archives: adult health

Quit Smoking with Mindfulness Training for Smokers

By: Kelly Bodoh, Smoking Cessation Coordinator I’ve been running the stairs of my apartment building in preparation for “Hustle Up the Hancock,” an event comprised of running up 94 stories. I feel ready, and the sensation of being this alive … Continue reading

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Six Ways to Beat a Cold This Winter

By: Dr. Luke Fortney, Family Medicine As winter approaches, people gather in close proximity in colleges, schools, daycares, clinics and workplaces. Humidity drops and indoor heating leads to dry air. Many experts believe that these and other factors can contribute … Continue reading

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Tips to Prevent Diabetes

A week does not go by where a patient does not ask me about whether or not they have diabetes. It can either stem from symptoms they are having that could be attributable to diabetes and/or a family history of … Continue reading

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