Have you been on the dieting roller coaster far too long? Has your body become your enemy? If so, this workshop is for YOU! Uncover the true issues behind emotional eating and unlock the door to a healthy relationship between food, you and your body. Topics will include why dieting never works, satisfying your hungers, mindful eating, and moving for life. This is a two night workshop with participants asked to complete some assignments between sessions that will enlighten and reinforce your learning and encourage wonderful change. This program is facilitated by Emily Barr Ruth, PhD, clinical psychologist.
Star Country – Overcoming Emotional Eating 2011-03-09 Listen as Psychotherapist Dr. Emily Barr Ruth explains to John and Tammy of Star Country Radio that emotional eating has a primal root and will never satisfy the ‘hunger.’
Dates: Wednesdays, March 23 and 30
Time: 6:30 – 8:00 PM
Cost: $15 per person (Reimbursable through Physicians Plus and Unity wellness programs)
Location: Meriter Business Center, off of Rimrock Road
For further information, contact the Women’s Health Education Department, 608-417-8446