Regular exercise is one of the key components to living a happy and healthy lifestyle. Unfortunately developing a consistent routine can be difficult and often time injuries provide an additional barrier to starting or sustaining a successful exercise program.
Meriter, in-conjunction with Harbor Athletic club, is excited to offer a new exercise program opportunity for the community. Finding Fitness After 40 is a class designed for adults who have not participated in a regular exercise program in the past, or for individuals that may have stopped exercising due to an injury or health concerns.
The class will provide a combination of lecture and guided exercise instruction and all participants will receive a FREE 1 month membership to Harbor Athletic Club for the duration of the class.
Space is limited to 15 participants, so sign up today and get started on the path to health and happiness.
Dates: Thursdays – October 17, October 24, November 7 and November 14th (No Class on Thursday, October 31 due to Halloween)
Time: 5:30 to 7:00 pm (Night 1 on October 17 will run until 7:30 pm)
Location: The class will meet each night at the Meriter Therapy Middleton (behind the Harbor Athletic Club) for the lecture components and then transition over to Harbor Athletic Club for the guided exercise instruction
- Parking – please utilize the Meriter Therapy Middleton parking spaces
What to Wear:
- The class will include 30-40 minutes of guided exercise each night so please where loose, comfortable close and athletic shoes. Also bring a water bottle.