Join us at the Meriter Fitchburg Open House – May 24

Meriter Fitchburg

Come and celebrate the opening of Meriter’s seventh primary care clinic: Meriter Fitchburg. The open house will give you the opportunity to meet our three Family Medicine physicians, as well as tour the clinic and enjoy light refreshments. Bring your family, as kids receive a free gift! A representative from Physicians Plus will also be on-site to answer your questions.

Meriter Fitchburg Community Open House
Thursday, May 24, 2012
5 to 7 p.m.

Meriter Fitchburg is located at 2690 Research Park Drive, Suite F, Fitchburg, WI 53711. The clinic is located just off the intersection of Lacy Road and Fish Hatchery Road.

Meriter Fitchburg will officially open for business on June 11, 2012, although appointments can be made today by calling 608.417.8585. Click here for more information.

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Whooping Cough: What you need to know

There has been an increase in the number of cases of pertussis (whooping cough) in Dane County over the last several months. Pertussis is caused by bacteria called Bordetella pertussis. It affects the lining of the airways causing swelling and narrowing. Its symptoms vary slightly by the age of the person infected. For adolescents and adults, it typically starts like any common cold with nasal congestion, runny nose and/or low-grade fever. There may be intense coughing spells, but these usually don’t occur until later in the illness. What particularly sets pertussis apart from the common cold is the duration of the cough which can last weeks to months and is also given the name of the 100 day cough. For children and some adolescents and adults, the cough can be more intense with a “whoop” sound when they breathe in after a coughing spelling. Vomiting after coughing spells, difficulty breathing and/or blueness to lips and fingers can also occur. In these age groups, pertussis is usually not life-threatening. Infants are more likely to have complications including stopping breathing (apnea), pneumonia and seizures.

 The best way to prevent pertussis is through immunization. The immunization for pertussis is given in combination with tetanus and diphtheria. The recommended immunization schedule for DTaP (diphtheria, tetanus and acellular pertussis) is 2 months, 4 months, 6 months, 12-18 months and 4-6 years. Each immunization provides increased protection. This protection wears off with time, so adolescents and adults should be given one booster dose of the vaccine Tdap (tetanus, diphtheria, and acellular pertussis). This is typically given at age 11-12, but has only been available since 2005, so many adults have not received this booster. They may have received a tetanus booster (Td) that contains tetanus and diphtheria, but not pertussis. Even if an adult is not due for a tetanus booster, it is safe to receive the Tdap booster dose sooner. Since infants are especially vulnerable to serious complications of pertussis, it is particularly important for adolescents and adults that are in frequent contact with children under 12 months of age to ensure they are immunized. This decreases the likelihood they will become infected and spread the whooping cough infection to an infant. Meriter and St. Mary’s, as well as other area hospitals, offer mothers the Tdap vaccination after giving birth if they have not had it previously.

Treatment for pertussis is a course of antibiotics. This limits the spread of the infection, but the cough may persist. Like all vaccinations, the pertussis vaccination is not 100 percent effective. If a person was in close contact with someone who is diagnosed with pertussis, prophylactic antibiotics may be needed. If you or your child have a known exposure, it is best to contact your doctor to determine if testing and/or antibiotic treatment are warranted. This is especially important if you or your child have close contact with infants under 1 year of age.

Someone with pertussis or suspected pertussis should stay isolated (avoid contact with others) until they have completed 5 days of treatment or had the cough for 21 days.

Dr. Dana Johnson
Pediatrician
Meriter McKee

Modified from Column originally printed in Wisconsin State Journal on January 19, 2012.

Read more: http://host.madison.com/wsj/news/local/ask/dr-johnson/dr-dana-johnson-can-i-protect-my-child-from-whooping/article_df8d5d38-4129-11e1-8141-0019bb2963f4.html#ixzz1uJAeeNbJ

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2012 Meriter NICU Reunion

On May 5, Meriter hosted a reunion for families that have had a baby (or babies) graduate from our NICU (Newborn Intensive Care Unit) within the last 5 years. We were pleased that over 450 people attended the event. Many families also walked… in the March of Dimes Walk for Babies.

Meriter’s NICU families had the opportunity to purchase commemorative t-shirts and raffle tickets to win the 6 unique baskets including the Grand prize an IPAD, Bucky Badger, Family Fun Activities, Community Activities/Restaurants certificates, Tool kit and Date Night. The donations will support our new family care suite. The suite will allow a family to stay at the hospital if their newborn is in the NICU.

The children had their photo taken and then colored a Mother’s Day card. They also had the opportunity to enjoy the following activities: bean bag toss, sucker tree, Plinko, duck pond, bean counting, temporary tattoos, a Rainbow Play System, and meet our therapy Dogs on Call.

We would like to thank all of our volunteers and donors that allowed this event to be such a success.

Meriter NICU Reunion Video #1 – A Patient’s Story

Meriter NICU Reunion Video #2 – Interview with Kathy Kostrivas, AVP, Women’s Health at Meriter

Photos on Facebook of the Meriter NICU Reunion

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May is National Stroke Awareness Month

This May, Meriter is part of the nationwide effort to raise awareness and spread hope about stroke – the nation’s #3 killer and leading cause of long-term disability for adults.

It is projected that 795,000 Americans of all ages, ethnicities, and backgrounds will suffer a stroke in 2011; however, the condition is largely preventable. With the National Stroke Association, Meriter is committed to reducing the incidence and impact of stroke by educating the community on risk factor management, acting F.A.S.T. upon stroke symptoms, and spreading hope about stroke recovery.

Quick Facts about Stroke
• There are approximately 795,000 strokes that occur every year in the United States
• Every 40 seconds, someone in the United States has a stroke
• Every 3-4 minutes, someone in the United States dies from a stroke
• Approximately 15% of strokes are preceded by a Transient Ischemic Attack (TIA)
• About half of patients who experience a TIA fail to report it to their health care provider

Stop Stroke
Through recognition and management of risk factors and lifestyle changes, up to 80% of strokes can be prevented. Stroke factors that you can control include:
• High blood pressure
• High cholesterol
• Diabetes
• Tobacco use
• Alcohol use (drinking more than 2 drinks per day)
• Obesity/excessive weight

Act F.A.S.T
Stroke requires emergency treatment. Every minute counts! Act F.A.S.T. by learning the signs and symptoms of stroke, it could save yours or the life of a loved one.
• Sudden numbness or weakness of face, arm, or leg- especially on one side of the body
• Sudden confusion, trouble speaking or understanding
• Sudden trouble seeing in one of both eyes
• Sudden trouble walking, dizziness, loss of balance or coordination
• Sudden severe headache with no known cause

Spread Hope
Help raise awareness and spread hope about stroke by donating to the National Stroke Association or the Meriter Foundation Stroke Program fund.

How Meriter Helps
If your or a loved one has symptoms of a stroke, time is critical. Our trained experts are available 24 hours-a-day to care for your emergency.

If you experience a stroke, our Rehabilitation Medicine Physicians provide a full array of consultative, diagnostic, treatment and case management services for both inpatients and outpatients. They focus on restoring function to provide you with the best possible outcome.

Know the Signs
Every minute counts. Knowing the signs and symptoms of a stroke could save your life or the life of a loved one. Click here to download or request a free pocket guide on the signs and symptoms.

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Healthy Recipe – Roasted Eggplant and Red Pepper Dip

Don’t be scared away by the eggplant. This recipe is delicious for even those that are not a fan of eggplant!  Give it a try for a nice spring dip with some whole wheat pita chips!

Ingredients:

  • 1 medium eggplant
  • 1 medium red onion, peeled
  • 2 red bell peppers, seeded
  • 2 garlic cloves, minced
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon tomato paste

Directions:

Preheat the oven to 400 degrees. Cut the eggplant, bell pepper and onion into 1-inch cubes.  Toss them in a large bowl with the olive oil, garlic, salt and pepper.  Spread over a baking sheet.  Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Cool slightly.

Place the vegetables in a food processor fitted with a steel blade, add the tomato paste and pulse 3 or 4 times to blend. Serve along side whole wheat pita or multigrain chips.

Recommended by Meriter’s Clinical Dietitian, Krista Kohls.

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Treating Varicose Vein Disease

Minimally Invasive Options and Unparalleled Expertise

Varicose vein disease is a common medical disorder. Heredity, age and pregnancies significantly contribute to the development of varicose veins.

“Patients with symptomatic varicose veins experience pain or aching in the legs, heaviness and fatigue with prolonged standing, swelling, and sometimes tenderness over the dilated veins,” explains Sandra Carr, MD, board certified vascular surgeon at Meriter Wisconsin Heart.

“In advanced cases, a patient may develop discoloration and dark staining of the skin, a red itchy rash, or even sores over the leg and ankle that are difficult to heal. People with large untreated varicose veins can sometimes develop superficial thrombophlebitis, which is hard, tender, reddening vein due to clotted blood under the skin.”

People will often suffer with symptomatic varicose veins for many years because they fear the treatment will be painful or expensive. However, most patients with varicose veins can be treated in the office with less invasive procedures. At the Meriter Wisconsin Heart Comprehensive Vein Care Center, state-of-the-art technology is used to treat diseased veins with minimal pain, little (if any) scarring and quick return to normal activities. Instead of stripping an abnormal saphenous vein, endovenous laser ablation (EVLT) is used to close off a diseased saphenous vein, which diverts blood flow into the normal deep veins.

Painful, bulging varicose branch veins are often treated in the office setting with sclerotherapy. Sclerotherapy involves the use of very small needles to inject a solution into the abnormal vein, which causes the vein to collapse and eventually disappear.

Many people develop spider veins over the thighs, lower legs and ankles. Although not painful or dangerous, spider veins are often cosmetically unappealing. Cosmetic vein injections are performed in the office using an FDA approved medication, Asclera (polidocanol).

Although varicose veins are often easily seen on physical exam, it is necessary to look at vein function to identify areas of abnormal blood flow to make an appropriate treatment plan. Duplex ultrasound is a painless exam to determine which larger feeding veins are abnormal. The accredited vascular lab and experienced technologists at Meriter Wisconsin Heart are able to perform accurate, painless ultrasound exams in the office.

To learn more or to schedule an appointment, visit the Vein Care Center webpage or call Meriter Wisconsin Heart at 608.260.2100.

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Protect Your Family From the Sun

By: Dr. Dana Johnson, pediatrician at Meriter McKee Clinic

Sun Protection Tips

  • Wear sunscreen.
  • Try to avoid prolonged sun exposure between 10 a.m. and 4 p.m. when the sun’s rays are the strongest.
  • A cap with a bill can protect the face and sunglasses with UV protection (at least 99%) protect the eyes from the sun’s rays.
  • Remember that UV rays can bounce off water, sand, snow and concrete.
  • UVA and UVB rays can come through clouds so sunscreen is needed even on cloudy days.
  • It is best to keep babies under 6 months out of the sun by staying in the shade of a tree, umbrella, etc.
  • Set a good example, like with everything else, kids learn best from their parent’s example.

Sunscreen Basics

  • For any new type of sunscreen, apply to a small area first to test for an allergic reaction. Apply carefully around the eyes, avoiding eyelids.
  • It is best to use water resistant or waterproof sunscreens.
  • Use at least sun protection factor (SPF) of 15.
  • Use “broad-spectrum” so that it screens out both UVA and UVB rays.
  • Sunscreen should be used on anyone over 6 months.
  • If sun exposure is unavoidable for babies under 6 months, it is OK to use sunscreen on sun exposed areas. I recommend giving the baby a bath when you get back inside to decrease possible skin irritation.
  • Use a generous amount of sunscreen on all sun-exposed skin and rub it in well. Apply at least 30 minutes prior to going outdoors, after getting wet, and every two hours while in the sun.
  • Sunblock with zinc oxide and titanium dioxide are great for sensitive areas such as the nose, cheeks, ears and shoulders. They often stay visible even when being rubbed in, so some come in fun colors.
  • Applying sunscreen is protection – not a reason to stay in the sun longer.
  • Contact a doctor if a baby under 1 year develops a sunburn or if an older child develops blistering, pain or fever with sunburns.

Article posted in the Wisconsin State Journal on April 5, 2012

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A Pediatrician’s Answer to “Mom … I’m bored.”

Carleen Hanson, MD

Dr. Hanson, Pediatrician, Meriter West Washington

“Mom, I’m bored.”

“There’s nothing to do.”

We’ve all heard it, sometimes daily, sometimes hourly. However, with National Screen-Free Week coming up April 30 – May 6, 2012, I thought it would be helpful to give a list of activities to do to keep the whole family occupied while the TV, computer and other electronics are off.  Of course, these are fun ideas for year round, so keep the list handy, even after Screen-Free Week.

  • Plant some veggies – either outside or in a container.
  • Make a scavenger hunt – my kids LOVE doing this. I am not a great artist, but I draw items from around the house or outside on little squares of paper, and my children get a kick trying to figure out the clues and running from clue to clue. For the older kids, you can do little riddles for them to figure out (for example, “Hickory, Dickory Dock, the mouse ran up the               “).
  • Go for a walk. You can do all sorts of things to mix it up a little:
    • Bring a bottle of bubbles, a piece of chalk, or a ball.
    • Pick a certain item, such as bird feeders, to keep count of as you walk.
    • Turn the walk into a game of follow of leader. The goofier the walk, the more the kids seem to enjoy it.
    • Bring an empty bag and pick up litter.
  • Make a store in the house and pretend to go shopping. My kids like labeling items with pretend price tags. Draw some pretend money or use real coins to practice math too.
  • Have a picnic. Let your kids help prepare the meal and choose some of the items to bring. If it’s raining, lay out a blanket inside and have an indoor picnic. Sometimes, this is even more fun!
  • Teach your kids your favorite childhood card games, such as War, Slap Jack, Crazy 8’s, Kings Corner, or Classic Solitaire.
  • Go to the park.
  • Play bubble ball. This is a game my son made up. You need a baseball bat (the plastic kind works great for this), a bottle of bubbles, and lots of space without other people around. I blow the bubbles, and my son runs around hitting them with his bat, laughing hysterically.
  • Cook or bake something together:
    • Homemade pizzas are a popular choice in my house.
    • Tacos are also fun since there’s a lot of little prep work and the kids can individualize their own serving.
    • My kids love making bread as they have fun kneading the dough, and punching it down after it rises.
    • Play-dough is another fun, easy thing to make at home.
  • Go to the library and read some books.
  • Look at who has birthdays coming up and make some homemade birthday cards. If you’re really ambitious, you can make homemade wrapping paper out of paper bags.
  • Go for a bike ride (with helmets, of course).
  • Make puppets out of old sock or paper bags. Hide behind the couch and have a puppet show.
  • Color with chalk outside. The possibilities are endless:
    • It’s fun to trace your child’s body and then have him or her add the details such as the face and clothing.
    • Another fun idea is to randomly write the letters of the alphabet over your driveway and then have your child go from letter to letter in order.  You can do this with numbers too.
    • Hopscotch is a classic fun game that you can add twists to – my daughter likes it if we don’t stop at 10, we just keep on going down the sidewalk.
    • For kids who like vehicles, draw your own city, complete with roads, parking lots, gas stations and various buildings – add a few Hot Wheels, and you’re set.
  • Have a fashion show. Let your kids raid their closets and yours to come up with some fun outfits for the whole family. Kids love doing their parents hair/makeup. Put on some music and come up with some fun runway walks. Don’t forget the camera.

Most importantly, enjoy your time together.

Dr. Carleen Hanson
Pediatrics
Meriter West Washington

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Attend a FREE Arthritis Presentation

May is Arthritis Awareness month, we have partnered with the Arthritis Foundation to provide the following sessions. The cost is free, but please register at meriter.com/classes.

Tuesday, May 8 at 6:00pm
Managing Low Back Pain Without Surgery and Healthy Movement for the Arthritic Spine: A Physical Therapist Perspective
by Jared Greenberg, MD and Ellen Braatz, PT, MOMT
Location: Meriter Deming Way auditorium, 2275 Deming Way (lower level), Middleton

Thursday, May 10 at 6:00pm
A Helping Hand for your Arthritis
by Ann Matyas, OT, CHT, CLT
Location: Meriter Monona, 6408 Copps Avenue, Monona

Thursday, May 22 at 6:00pm
The Treatment of Fibromyalgia
by Bill Shannon, MD
Location: Meriter Monona, 6408 Copps Avenue, Monona

Cost: Free but registration is required
Register: meriter.com/classes

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My Meriter Story – I Cannot Thank Dr. Wilk Enough

I came to Meriter Hospital’s emergency department on March 12. My care from the very beginning couldn’t have been better. From the time I walked in the door until the time of discharge on Friday I was treated with kindness and respect. In the emergency room all the nurses were exceptional and the ER doctors were great. I was extremely anxious and they were so attentive to me. They tried to be as helpful and positive as possible. I was diagnosed with 5 Pulmonary Embolisms. It was the scariest event I have ever personally endured. I am sure if you ask any of the nurses or staff they would probably remember my anxiety and panic. I was admitted to the Cardiac unit and all the staff up there were amazing and kind. I had many questions and was very anxious. They were always there for me and never made me feel like I was a bother! They listened and talked to me like they truly cared. Dr. Wilk was so awesome and I cannot thank her enough for just sitting with me. I appreciate everyone’s kindness during this stressful time and cannot thank the staff who worked with me enough for the great job they do every day! Thank you!

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National Healthcare Decisions Day: Your Decisions Matter

The National Healthcare Decisions Day (NHDD) initiative is a collaborative effort of national, state and community organizations committed to ensuring that all adults in the United States have the information and opportunity to communicate and document their healthcare decisions.  The 5th annual National Healthcare Decisions Day is April 16.  All adults, regardless of age or current health, are encouraged to thoughtfully consider and communicate one’s own healthcare decisions to family, friends and health care providers.  Talking about your end-of- life care decisions before a medical crisis is one of the most important things you can do.

Meriter Health System is providing free informational sessions to help people talk about their future healthcare wishes and learn how to complete an advance medical directive. To register, please call Lynn Zima, Meriter Clinic Social Worker at (608) 417-8300.

Tuesday, April 17, 2012 Wednesday, April 18, 2012 Friday, April 20, 2012
12:00 – 1:30 p.m. 3:00 – 4:30 pm 11:00 am – 12:30 pm
Meriter Business CenterRoom 2052650 Novation Parkway

Madison, WI

Meriter Monona Clinic6408 Copps AvenueMonona, WI Meriter McKee Clinic3102 Meriter WayMadison, WI
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National Volunteer Week – April 15-21

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Family Challenge: Screen-Free Week 2012

Carleen Hanson, MD

Dr. Hanson, Pediatrician, Meriter West Washington

I have recently, and admittedly, somewhat reluctantly, traded in my old free flip phone for a smart phone. My kids were much more excited about this than I was, and had all sorts of ideas for the games I should put on my phone so they could play on it. My son was particularly excited to tell me about a game he had played on my husband’s phone – it involved ninjas killing zombies. He thought it was so cool and was eager to demonstrate to me the moves that he used to kill the zombies. I didn’t think this was so cool, and it actually disturbed me and got me thinking even more than usual about media and what kids are exposed to.

Then, another event happened that got me thinking even more. My children had some friends over to play and when they all came down to the kitchen for a snack, one of the friends saw my phone sitting in the corner and grabbed it, saying “I want to see what games you have on here.” The child proceeded to unlock the phone and started navigating the phone to look for games. I was a little surprised, but it actually is a testament as to how tech savvy kids are nowadays and to how vigilant parents need to be to stay on top of what their kids see.

Screens are everywhere and sometimes it can be hard to avoid them. The American Academy of Pediatrics recommends that children older than two years have no more than two hours of screen time per day. Most parents are surprised to learn that the recommendation is for no screen time for kids less than two years. This includes television, video games, computers, phones, tablets and anything else with a screen – whether it’s marketed for kids or not.

There are lots of reasons to keep track of what, and how much, your kids are watching and playing. Sometimes, things that are promoted as being for kids actually have violent undertones (such as I experienced with my son). There are many cartoons out there that are popular with children, that if you actually watch, are totally inappropriate for younger kids. Also, screen time adds up quickly and often when parents actually try to keep track, they are surprised at how much their kids (and themselves) are watching. One of the biggest problems with screen time is that it takes away from time that kids could be physically active.

Screen-Free Week is coming up from April 30-May 6, 2012, and it’s just that – a week that families are encouraged to go screen free. Limit computer use to as needed for work or school, but no TV, video games, DVD’s, etc. There’s more information available online at http://www.screenfree.org with pledge cards, activity logs and certificates of achievement. Be sure to print out some for mom and dad too!

Dr. Carleen Hanson
Pediatrician
Meriter West Washington

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My Meriter Story: Thanks to the Doctors and Staff at Meriter, I Have a Healthy Baby

 

A patient’s story…

Meriter hospital was my home from February to May of 2011. I was transferred to the hospital due to an unexpected complication with my pregnancy. I was told from 20 weeks up until almost the day I delivered at 36 weeks that my baby may not make it, and if she did make it, she could face major health issues because of delivering pre-term.

Those three months were some of the hardest months I had ever faced, and without a doubt, i would NOT have made it without the staff at Meriter hospital! Every single person I came in contact with while I was there has impacted my life so much — I can’t thank them enough! I work in healthcare and I have NEVER met such devoted, compassionate and caring doctors and nurses in my life! I would like to thank every doctor, resident, nurse, NA, and staff member that cared for me and helped me through such a tough time in my life! Because of you, my healthy, now 1 year old daughter, made it into this world at 36 weeks and as healthy as can be. I can’t think of a happier ending, and I have the OB/Neonatal staff of Meriter to thank for that!

Keep doing what you do because you are not only doing your job, you are touching the lives of your patients in such a positive way!!

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My Meriter Story: I Was Greeted By a Wonderful Nurse and Excellent Doctors

 

A patient’s story…

My son was born at a hospital in Iowa and then transported to the Meriter NICU. He had two chest tubes and was on a ventilator. As a mom, I was so scared and a complete nervous wreck, but when I arrived at the hospital, I was greeted by a wonderful nurse and excellent doctors that explained everything they were going to do for my son. They made me feel at ease and hopeful for my son’s recovery. The nurses not only took great care of my son, but they took care of me as well. They made the atmosphere feel like a home more than a hospital. 

I can’t thank Meriter enough for the kindness and generosity they had given my son and family.
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NICU Honored by Mikayla’s Grace Donation

Meriter would like to thank Mikayla’s Grace for their generous donation of NICU care packages and Angel Memory boxes for our NICU families. Mikayla’s Grace was started by Mike and Melissa Terrill and was initially inspired by their second child who was born too soon at 24 weeks, and lived a short 36 hours. The couple also experienced another loss of their son Chase Gabriel at 10 weeks. They hope to expand the mission of Mikayla’s Grace someday to include support for families experiencing early miscarriages.

Mikayla’s Grace is their way of giving back to the community, and keeping their children’s spirits and memories alive, while helping other families.  They hope to give comfort and support to parents who find themselves in the stressful situation they were in.  Their NICU care packages are intended to help parents create memories of their time in the NICU and make their lives a little easier.

Meriter received 50 NICU care packages including a Preemie Primer book, journal, scrapbook, camera, book, teddy bear, hand lotion, lip balm, and additional information. They also donated 30 Angel Memory bags containing a sympathy card, pamphlets from local bereaved parents, teddy bear, hand/foot molds to make 3D impressions of baby’s hand and feet, special burial gowns with matching hat and booties, knit blanket, special keepsakes, book “Strong and Tender: A guide for Father’s whose Baby has died” and additional resources.

Interested in helping Mikayla’s Grace?
Even a small donation can make a difference for the parents they serve. All monetary donations go directly toward providing comfort and support to families with a baby in the NICU and bereaved families who’ve experienced infant loss.

If you would like to support Mikayla’s Grace, visit their website at mikaylasgrace.com.

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Healthy Recipe – Whole Grain Waffles

This is a great way to start a healthy Saturday morning.  You can top these with cut-up berries and a little lite syrup or applesauce.  This batter even keeps for a couple days in the refrigerator if you want to make extra!

Makes 6 servings

Ingredients:
2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1 cup whole wheat flour
1/2 cup flax seed meal (ground flax seed)
1/4 cup wheat germ
1/4 cup all purpose flour
4 tsp baking powder
1 tablespoon sugar or honey
1/4 tsp salt

Directions
1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.  Beat in whole wheat flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
2. Preheat a waffle iron, and coat with cooking spray.  Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Compliments of www.allrecipes.com
Recommended by Meriter’s Clinical Dietitian, Krista Kohls.

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Diabetes Alert Day: What you need to know

Are You at Risk for Diabetes?

The American Diabetes Association and the Meriter Diabetes Care Team want to remind you that Diabetes is a serious disease that strikes nearly 26 million children and adults in the United States, and a quarter of them—7 million—do not even know they have it. An additional 79 million, or one in three American adults, have pre-diabetes, which puts them at high risk for developing type 2 diabetes. Recent estimates project that as many as one in three American adults will have diabetes in 2050 unless we take the steps to Stop Diabetes®.

In honor of Diabetes Alert Day, we challenge you to determine your risk by taking this quick assessment from the American Diabetes Association. Click here for the Diabetes Risk Test.

Meriter Diabetes Care Team

Questions about the services provided by the Meriter Diabetes Care team? Visit our Web page or call Meriter West Washington at 608.417.8300.

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NAMI Dane County Honors Meriter CEO

Meriter CEO Jim Woodward and representatives from the Adult Inpatient and Child and Adolescent Psychiatry Programs attended the award ceremony to celebrate this honor.

Meriter President and CEO, Jim Woodward recently received the “Distinguished Service Award” from NAMI Dane County. This award is presented annually to a professional in a leadership position who, through service or advocacy, has had an exceptional impact on the lives of people with mental illness.

NAMI Dane County recognized Jim for the support he and Meriter Health Services have provided by sponsoring the NAMI Walk and raising awareness about mental illness. Congratulations to Jim and all of the Meriter employees who helped achieve this honor.

This year’s NAMI Walk will take place on Sunday, October 7 at Olin Park. For more information, visit NAMI Walks.

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Training and Injury Prevention for Golfers

Has the recent warm weather made you think about golfing?

If you want to improve your golf game and your health, then join Meriter Sports Medicine, along with Holly Duck, MD-orthopedic surgeon and the PGA Pros from Vitense Golfland for this interactive seminar.

We will discuss the fundamentals of a basic golf swing as well as tips and strategies on how to improve your strength and flexibility allowing for a smooth, efficient golf swing.

Class Requirements: bring a 5 iron and wear loose, comfortable clothing
Date: Saturday, April 14 at 8:00-10:30 am
Location: Vitense Golfland
Cost: $20

Space is limited, register here or visit meriter.com/classes

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Meriter Offers Water Births

Meriter is excited to offer women a new option for labor and delivery. Water birth can provide an excellent alternative birth option for healthy women who are expecting an uncomplicated birth. Warm water can provide a soothing and relaxing environment during labor. Many women report a sense of reduced pain with contractions while laboring in the water and your baby will experience a gentle transition during birth. Many studies have described the advantages of water immersion for the delivering mother, however, information concerning newborn outcomes has been limited.

The staff at the Meriter Birthing Center believe that water birth is a safe option for mothers and babies but the following are risks have been associated with water birth:

• Possible undetected problem for you or your baby
• Newborn taking water into lungs during delivery
• Possible infection for you or your baby
• Newborn bleeding from broken umbilical cord

Your Birthing Center nurse is specially trained to care for you should an emergency arise. Your participation in a water birth class will also help you prepare for possible emergencies. To prevent your baby from drowning, taking water into your baby’s lungs or breaking the umbilical cord, your OB provider will gently and quickly guide your baby above the water surface as it is born. You and your baby will be monitored for signs of infection. As with any birth, the obstetrical team will inform you when the risks of delivering in the tub will outweigh the benefits of delivery under water and you may be advised that a traditional delivery is the safest option for you and your baby. The Birthing Center staff will assist you to get out of the tub quickly and safely.

If you are interested in having a water birth the first thing you need to do is discuss it with your provider. Together, you can discuss the eligibility requirements to determine whether or not this method of child birth is an option for you. Once it is determined that you meet the eligibility requirements, you will need to make arrangements to attend a required water birth class. Class dates and times can be found on meriter.com/classes.

Sincerely,
Carol Schwartz, RN, BSN
Assistant Nurse Manager
Meriter Birthing Center

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2012-2013 Meriter Minority Health Careers Scholarship

Meriter is pleased to again offer the Minority Health Careers Scholarship.  This Scholarship is our commitment to nurturing interest in health care careers among minority students.  The Scholarship provides an exciting opportunity to see health care at work and gives recipients a chance to experience the rewards of caring for others.  The goals of the Minority Health Careers Scholarship is to focus on eliminating barriers to education; add to the professional diversity of health care; and help to teach and prepare the next generation of leaders in our community.

The application deadline is Friday, April 20, 2012.

Scholarship Form 2012

Please contact Rhonda Thrall in Human Resources with questions –  608 417-6567 or rthrall@meriter.com

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Healthy Recipe – Crisp Pecan Tilapia


This delicious fish recipe is quick and easy – perfect when you need something last minute. Serve with some steamed veggies or a salad and brown or wild rice.

Ingredients:
2 tablespoons yellow cornmeal
2 tablespoons panko or whole wheat bread crumbs
1 teaspoon cornstarch
1/2 teaspoon salt-free lemon pepper
2 tilapia fillets (about 4 ounces each), rinsed and patted dry
2 teaspoons fresh lemon juice
2 tablespoons coarsely chopped pecans, dry roasted
1 tablespoon snipped fresh Italian (flat-leaf) parsley (optional)

Instructions:
1. Preheat the broiler.  Lightly spray an 11x7x2-inch baking pan with cooking spray.
2.  In a shallow dish, stir together the cornmeal, panko, cornstarch, and lemon pepper.  Add the fish, turning to coat, shaking off any excess.  Transfer to the baking pan.  Lightly spray both sides of the fish with cooking spray.
3.  Broil for 3-4 minutes on each side, or until the fish flakes easily when tested with a fork.  Transfer to plates.  Drizzle with the lemon juice. Sprinkle with pecans and parsley.

Recommended by Meriter’s Clinical Dietitian, Krista Kohls
Compliments of the American Diabetes Association.

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March is National Colon Cancer Awareness Month

Meriter Makes the Colonoscopy More Palatable to Save More Lives from Colon Cancer

Among the cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the United States. In Wisconsin, an annual average of 2,824 residents were diagnosed with it and 1,000 died of the disease.* Yet according to Meriter Medical Group gastroenterologist Gary Griglione, MD, many of these deaths could have been prevented with a colonoscopy, a screening test recently proven to significantly reduce America’s risk for colon cancer (Source: Centers for Disease Control, February 2012).

More than 6,500 patients from the Madison community come to Meriter’s Digestive Health Center for prevention, early detection and treatment of gastrointestinal disorders.

“We want 100 percent of the recommended population in Madison to have this test because we know it can prevent colon cancer–it’s that simple,” says Dr. Griglione.

The newest evidence of the colonoscopy’s life-saving potential was just reported in the respected New England Journal of Medicine. In patients tracked for as long as 20 years, the death rate from colorectal cancer was cut by 53 percent in those who had the colonoscopy and whose doctors removed precancerous growths. “That’s an extraordinary finding that confirms why colonoscopies are necessary,” affirms Griglione.

The challenge, he says, is getting people to come in for the screening. Meriter’s Digestive Health Center is on a mission to improve the colonoscopy’s reputation and minimize some of the fears surrounding the procedure:

“People who aren’t at high risk don’t need a colonoscopy.” New guidelines state that people at average risk of developing colorectal cancer should get screened starting at age 50, whereas people at high risk — those with inflammatory bowel disease or a personal or family history of the disease — should get screened starting at age 40 or earlier. “You may not need another screening for 10 years if nothing is found, but it’s critical for people to come in and get that first screening,” says Dr. Griglione. The guidelines recommend several screening options for average-risk patients: colonoscopy or flexible sigmoidoscopy, both of which involve inserting a narrow tube with a camera into the rectum, or stool sample tests.

“There’s a gallon of really yucky stuff to drink beforehand.” Not at Meriter, where Miralax, a “low-volume” prep alternative, is used. It is a gentle, more palatable prep that can be mixed with any clear liquid. Besides improved taste, the Meriter recipe only requires half as much of the prep to be consumed before the test. Dr. Griglione has been involved in clinical studies on the safety and efficacy of Miralax, and has been using it exclusively with his colonoscopy patients for the past seven years.

“If something is found during the colonoscopy, that’s really bad news.” Actually, just the opposite may be true, says Dr. Griglione. Most colon cancers start as non-cancerous growths called polyps, that are found in approximately 30 percent of colonoscopies performed at age 50; and even more frequently as patients age.  Those polyps are removed during the colonoscopy, “so we are actually preventing cancer from developing,” he says.

Dr. Gary Griglione, board certified gastroenterologist with Meriter Medical Group, has 25 years of experience providing care for patients with digestive health concerns as well as colorectal cancer screenings. In addition to treating gastrointestinal and liver diseases, Dr. Griglione has special interests in swallowing disorders, acid reflux disease (GERD and Barrett’s Esophagus), inflammatory bowel disease and treatment for C. difficile infections.

“The test is complicated and painful.” The whole screening takes just 30 minutes, and is completely painless, assures Dr. Griglione. “Before the colonoscopy begins, we’ll give the patient intravenous sedatives that make them relaxed and sleepy. Most patients will have no pain whatsoever during the procedure and will probably not remember the colonoscopy itself,” he says. “Normal activities can resume the next day; this procedure has a very low rate of complications.”

Bottom line: If you are age 50 or older, or at risk for colorectal cancer, talk to your doctor about a colorectal cancer screening. To schedule the 30-minute screening at Meriter, call (608) 417-5454—appointments are guaranteed within one week.

*American Cancer Society, Wisconsin Cancer Facts & Figures, 2011

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Meriter Presents the Kids’ Expo March 17 & 18!

From fire trucks and bouncy houses to a petting zoo and the famous Kenland Band, join us at the Alliant Center for a weekend’s worth of fun for kids of every age, parents and parents-to-be on March 17 & 18 at 10 a.m .to 4 p.m. at the Alliant Energy Center.

Be sure to stop at the Meriter booth! Let our physicians mark your child’s height on their very own growth chart, plant a take-home veggie, play a “Minute to Win It” game with the pediatric therapists and meet our “Dogs on Call.” Caregivers can learn how Meriter is growing in ways to serve your family at every age!

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