Free parking is available in the ramp behind the building. There is covered access to the second floor. Once inside the building, look for signs to Meriter Wellness Center.
Meriter's 10-week Get Fit! Exercise and Healthy Eating Program will get you started on the path to achieving and maintaining a healthy weight, along with a heart-healthy lifestyle. You will meet individually with a dietitian and a fitness trainer to develop a personal plan. And the group setting will give you a fun and comfortable atmosphere to exercise.
Ten weeks of three (3) 75 minute group exercise circuit classes per week
Two (2) one-hour meetings with a registered dietitian
Pre and post body composition assessment
Individual and group emotional support
Free use of facility during the program
Mondays & Wednesdays: 5:00-6:15pm and Saturdays: 9:15-10:30am
$349 for 30 small group training sessions, which is only $11.60 per session. PLUS you receive 2 appointments with a fitness trainer and dietitian, weekly education, and unlimited access to the Wellness Center. You are eligible for reimbursement through Physicians Plus ($100-$200) and Unity’s Fitness First.
The Get Fit class is ongoing, and participants can join at any time based on class availability. To register or for more information call 608-417-6102. Please complete and submit the Health History and Physician Consent Form to the Wellness Center today.
Testimonial from a Get Fit! Participant:
“When I joined the Get Fit! Program, I didn't have a lot of confidence given that I was at my highest weight ever and hadn't exercised in quite some time, but I knew I needed a change. The team did a great job with setting a program, listening to our feelings and fears, and challenging us to meet/beat our goals. With their help, I lost 20+ pounds and 10+ inches during the program. My self confidence is back, my weight continues to decrease, and my blood pressure has come down. The success I gained during this program has helped me to make other changes in my life and I'm committed to continuing a healthier lifestyle with diet and exercise.”