By popular demand, we are now offering Yoga Basics at three convenient locations! Here are your options:
Mondays, 5:30 - 6:15 pm at the Meriter Wellness Center
Tuesdays or Thursdays, 11:30 am - 12:15 pm at Meriter Hospital/McConnell Hall
Wednesdays, 11:45 am - 12:30 pm at the Meriter Business Center.
Join our certified Kundalini yoga instructor, Rebekka, for a session that blends gentle aerobic exercise and movement, breathwork, stretching and meditation. Called 'the yoga of awareness', Kundalini is not a flow based class, but an approach that uses the science of sequence, or kriyas. Kriyas are yoga exercise sets designed to increase strength, flexibility, and energy by balancing bodily systems, enhancing immunity and supporting metabolism to help us more effectively minimize the effects of stress in our daily lives.
These weekly classes are created to match each student's personal fitness level and need. Everyone is welcome!
Please bring a mat or thick towel and dress comfortably.
Meriter Hospital-McConnell Hall: Located directly across the street from Meriter Hospital parking ramp. Class is offered in classroom #9 or classroom #2. Signs will be posted to easily direct you. (Please note: three sessions will be held on Thursday for those unable to attend our Tuesday sessions).
Meriter Wellnesss Center Directions: Conveniently located at 2501 West Beltline Highway (12/18), Suite 207 (just off Todd Drive), next to Kayser Ford and across the Beltline from Meriter Home Health. Free visitor parking is available in the ramp behind the building. There is covered access to the second floor. Once inside the building, look for signs to Meriter Wellness Center where a staff member will direct you.
Meriter Business Center Directions: From the Beltline (12/18), take Rimrock Road South, go through two sets of stoplights, and take a right onto 89th Degree Street. At the stop sign, turn left onto Novation Parkway and take the first entrance into the parking lot on the right. The address is 2650 Novation Parkway. Free visitor parking and the main lobby entrance are marked near the middle of the building. Yoga sessions are held in the first room to your left as you enter the Meriter Business Center.
This class is eligible for reimbursement through Physicians Plus and Unity Health Plans.
If you have further questions, please contact the Women's Health Education Department at (608)417-8446.
|3/18/14||4/8/14||11:30 AM||12:15 PM||Classroom 2, McConnell Hall||Rebekka||More Than 4|
|3/31/14||4/21/14||5:30 PM||6:15 PM||Meriter Wellness Center||Rebekka||More Than 4|
|4/2/14||4/23/14||11:45 AM||12:30 PM||Meriter Business Center||Rebekka||More Than 4|
|4/24/14||5/15/14||11:30 AM||12:15 PM||Classroom 2, McConnell Hall||Rebekka||More Than 4|
|4/28/14||5/19/14||5:30 PM||6:15 PM||Meriter Wellness Center||Rebekka||More Than 4|
|4/30/14||5/21/14||11:45 AM||12:30 PM||Meriter Business Center||Rebekka||More Than 4|
|5/28/14||6/18/14||11:45 AM||12:30 PM||Meriter Business Center||Rebekka||More Than 4|
|6/2/14||6/23/14||5:30 PM||6:15 PM||Meriter Wellness Center||Rebekka||More Than 4|
|6/19/14||7/10/14||11:30 AM||12:15 PM||Classroom 2, McConnell Hall||Rebekka||More Than 4|