Meriter Classes and Events

Welcome

Yoga Basics at Noon

Join our certified Kundalini yoga instructor, Rebekka, for a fresh and personalized mid-day wellness retreat. From 11:45 am - 12:30 pm, you will experience a blend of breathwork, movement, stretching and meditation.
Kriyas, or yoga exercise sets, are designed to gently revive bodily systems, increase energy, enhance immunity and release stress.  You will learn easy-to-achieve poses for strength, flexibility, and balance

These classes are created to match each student's personal fitness level and need. Everyone is welcome.
Please bring a mat or thick towel and dress comfortably.

Directions to the Meriter Business Center: From the Beltline (12/18), take Rimrock Road South, go through two sets of stoplights, and take a right onto 89th Degree Street.  At the stop sign, turn left onto Novation Parkway and take the first entrance into the parking lot on the right.  The address is 2650 Novation Parkway.  Free visitor parking and the main lobby entrance are marked near the middle of the building.  Yoga sessions are held in the first room to your left as you enter the Meriter Business Center.

This class is eligible for reimbursement through Physicians Plus and Unity Health Plans.

If you have further questions, please contact the Women's Health Education Department at (608)417-8446.