Join our certified Kundalini yoga instructor, Rebekka, for an exercise retreat. From 10:30 am - 11:15 am, you will experience a blend of breathwork, movement, stretching and meditation. This is not a flow-based class. Kriyas, or yoga exercise sets, are designed to gently revive bodily systems, increase energy, enhance immunity and release stress. You will learn easy-to-achieve poses for strength, flexibility, and balance
These weekly classes are created to match each student's personal fitness level and need. Everyone is welcome.
What To Bring: please bring a mat or thick towel and dress comfortably.
Directions: Meriter Wellness Center is located off the Beltline (12/18) at 2501 W Beltline Highway in Suite 207.
This class is eligible for reimbursement through Physicians Plus and Unity Health Plans.
If you have further questions, please contact the Women's Health Education Department at (608)417-8446.