Prenatal yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners. This class is taught by a Registered Yoga Teacher.
Please bring a thick blanket or yoga mat to each class.
This class is eligible for reimbursement through Physicians Plus, Group Health Cooperative and Unity Health Plans.
|10/9/15||11/20/15||12:00 PM||1:00 PM||Meriter Business Center||Wendy Broekema MS, CCE, IBCLC, RYT||None|