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Meriter Classes and Events

Welcome

Mindfulness Training for Smokers (MTS)

Meriter’s groundbreaking program, Mindfulness Training for Smokers, makes quitting 10 times more likely than trying to quit on your own. It is one of the most successful smoking cessation programs available – anywhere.

MTS is a seven-week program designed for smokers who have tried to quit and relapsed. MTS combines medications, weekly meetings and training in mindfulness, a powerful tool for managing cravings, withdrawal symptoms, smoking triggers and stress—all of which are circumstances that can lead to relapse.

Your quit day is several weeks into the program. Meriter’s MTS program will provide you with all the skills necessary for you to be ready for it. In fact, many participants report that they feel confident and even excited leading up to their quit day.

After completing the 7-week program, you can receive ongoing community support; you are welcome to drop-in to a MTS group meeting at any time at no cost.

When you are ready to quit, call 608-417-QUIT (7848).


2015 MTS Meeting Schedule

Meriter McConnell Hall
(located next to Meriter Hospital)
View Map

January 12th – Februrary 23rd (Quit Day: February 15th)
Mondays, 6:00-8:30 p.m.

March 9th – April 20th (Quit Day: April 12th)
Mondays, 6:00-8:30 p.m.

April 27th – June 8th (Quit Day: May 31st)
Mondays, 6:00-8:30 p.m.

June 15th – July 27th (Quit Day: July 19th)
Mondays, 6:00-8:30 p.m.

August 3rd – September 14th (Quit Day: September 6th)
Mondays, 6:00-8:30 p.m.

September 21st – November 2nd (Quit Day: October 25th)
Mondays, 6:00-8:30 p.m.

November 9th – December 21st (Quit Day: December 13th)
Mondays, 6:00-8:30 p.m.



When you are ready to quit, call 608-417-QUIT (7848).


 


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