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Meriter Classes and Events

Welcome

Mindfulness Training for Smokers (MTS)

Meriter’s groundbreaking program, Mindfulness Training for Smokers, makes quitting 10 times more likely than trying to quit on your own. It is one of the most successful smoking cessation programs available – anywhere.

MTS is a seven-week program designed for smokers who have tried to quit and relapsed. MTS combines medications, weekly meetings and training in mindfulness, a powerful tool for managing cravings, withdrawal symptoms, smoking triggers and stress—all of which are circumstances that can lead to relapse.

Your quit day is several weeks into the program. Meriter’s MTS program will provide you with all the skills necessary for you to be ready for it. In fact, many participants report that they feel confident and even excited leading up to their quit day.

After completing the 7-week program, you can receive ongoing community support; you are welcome to drop-in to a MTS group meeting at any time at no cost.

When you are ready to quit, call 608-417-QUIT (7848).


2014 MTS Meeting Schedule

Meriter Monona Clinic

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January 8th – February 19th
Wednesdays, 6:00-8:30 p.m.


Meriter McConnell Hall
(located next to Meriter Hospital)
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January 6th – February 17th
Mondays, 6:00-8:30 p.m.

January 28th – March 11th
Tuesdays, 1:30-4:00 p.m.

February 24th – April 7th
Mondays, 6:00-8:30 p.m.

March 25th – May 6th
Tuesdays, 1:30-4:00 p.m.

April 14th – May 26th
Mondays, 6:00-8:30 p.m.

May 13th – June 24th
Tuesdays, 1:30-4:00 p.m.

June 2nd – July 14th
Mondays, 6:00-8:30 p.m.

July 1st – August 12th
Tuesdays, 1:30-4:00 p.m.

July 21st – September 1st
Mondays, 6:00-8:30 p.m.

August 19th – September 30th
Tuesdays, 1:30-4:00 p.m.

September 8th – October 20th
Mondays, 6:00-8:30 p.m.

October 7th – November 18th
Tuesdays, 1:30-4:00 p.m.

October 27th – December 8th
Mondays, 6:00-8:30 p.m.


When you are ready to quit, call 608-417-QUIT (7848).


 


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