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Get Fit! Exercise and Healthy Eating Program

Meriter's Get Fiit! Exercise and Healthy Eating Program will get you started on the path to achieving and maintaining a healthy weight along with a heart-healthy lifestyle. You will meet individually with a dietitian and a fitness trainer to develop a personal plan. And the group setting will give you a fun and comfortable atmosphere to exercise. 

Program Components:

• Ten weeks of three (3) 75 minute group exercise circuit classes per week
• Two (2) one-hour meetings with a Registered Dietitian
• Pre and Post Body Composition Assessment
• Individual and group emotional support
• Weekly education
• Free use of facility during the program

"Besides the workout portion, what I liked about Get Fit! was the additional information you received throughout the program. I learned through the educational classes that it takes more than just working out. By understanding how diet, exercise and the food choices you make play a part in your health and weight it gave me the knowledge to make better choices and to continue exercising. One other benefit to the program was always having someone available to answer questions whether it be on diet, exercise, or health."
- former Get Fit! participant

Class Times: 
Mondays & Wednesdays: 5:00-6:15pm and Saturdays: 9:15-10:30am 

Location: Meriter’s Wellness Center, 2501 West Beltline Highway, Suite 207 (just off Todd Drive) in Madison, WI 
 
Cost: $349 for 30 small group training sessions which is only $11.60 per session. PLUS you receive 2 appointments with a fitness trainer and dietitian, weekly education, and unlimited access to the Wellness Center.  You are eligible for reimbursement through Physician’s Plus ($100-$200) and Unity’s Fitness First.

Registration: The Get Fit class is ongoing, and participants can join at any time based on class availability.  To register or for more information call 608-417-6102.  Please complete and submit the Health History and Physician Consent Form to the Wellness Center today.

Class Documents