Regular exercise is one of the key components to living a happy and healthy lifestyle. Unfortunately developing a consistent routine can be difficult and often time injuries provide an additional barrier to starting or sustaining a successful exercise program.
Meriter in-conjunction with Harbor Athletic club, is excited to offer a new exercise program opportunity for the community. Finding Fitness After 40 is a class designed for adults who have not participated in a regular exercise program in the past, or for individuals that may have stopped exercising due to an injury or health concerns.
The goal of this class is to provide participants with a basic foundation for successful exercise and exposure to alternative modes of exercise through a combination of lecture and guided exercise instruction. In addition, all participants will receive a FREE 1 month membership to Harbor Athletic Club for the duration of the class. Space is limited to 20 participants, so sign up today and get started on the path to health and happiness.
Date: Thursday October 16 through Thursday November 13 (No Class on Thursday 10/30)
Time: 5:50 to 7:30 PM
Location: The class will meet each night at the Meriter Therapy Middleton (behind the Harbor Athletic Club) for the lecture components and then transition over to Harbor Athletic Club for the guided exercise instruction
• Parking – please utilize the Meriter Therapy Middleton parking spaces
What to Wear:
• The class will include 30-40 minutes of guided exercise each night so please where loose, comfortable close and athletic shoes.
• You may want to bring a water bottle and towel