Prenatal Exercise Featuring Aquatic and Land-based Exercise!
Experience Exercise for Two, a prenatal class that blends aquatic and land-based exercise! Mom and baby will both benefit from the soothing 82 degree water during a low-impact cardiovascular workout. Water combines buoyancy and natural resistance for a safe and effective exercise program. Bring your swimsuit and towel. Aqua shoes and/or flip-flops are optional.
Exercise for Two is taught by Beth Triller and Courtney Wall-Crombie. Beth and Courtney both come from a Physical Therapy background as Therapy Aides and both are American College of Sports Medicine Personal Trainers and hold Moms in Motion Specialty Certifications through SCW Fitness Education.
Beth and Courtney are employees of the Capitol Lakes Retirement Community, teaching this class on behalf of Meriter. They enjoy teaching many types of fitness activities to all ages. Beth and Courtney are both high energy and caring instructors who strive to keep their students motivated during class while having fun along the way.
Cost and Schedule
Exercise for Two is offered at a choice of two days and times.
Session A: Monday and Wednesday 6-7:30 p.m. Courtney Wall-Crombie
Session B: Tuesday and Thursday from 5:30-7 p.m. Beth Triller
Attendees register for 16 sessions, which are held over 8 weeks. The cost for 16 sessions (8-week program) is $130. Before your first class, the instructor will schedule a one-time assessment with you, which costs $40. If you have insurance through Physicians Plus or Unity you may be eligible for fee reimbursement.
Exercise for Two is held in the Aquatic & Wellness Center of the Capitol Lakes Retirement Community. Capitol Lakes is located at 333 W. Main Street in downtown Madison. Free parking is available across the street.
Online registration is not available for this class. To register, call (608) 283-2045.