Have you ever thought of running a 5K but don’t know how to train for it? Meriter–UnityPoint Health invites you to join our Couch to 5K Running Club. The Couch to 5K is a plan developed to help beginners get into running or take your current training and enhance it
Couch to 5K works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. It creates realistic expectations and makes the challenge feel achievable right from the start.
For Session 2 there are several options:
The best part of the Meriter’s Couch to 5K program is that it is FREE! In addition, if you attend 6 of the 9 sessions you will also receive a FREE entry for the 5K or 10K at the Zoo Run Run on Sunday, September 27 at 9:00 am.
Dates and Times: Every Tuesday from July 28 – September 22 at 5:45 pm
Location: Outside of Meriter Hospital - near the corner of Brooks and Mounds Streets
Parking: Free at the Meriter Hospital parking lot
What to wear: comfortable workout clothes and supportive running shoes
What to bring: water bottle, running watch and car key storage