“Am I Hungry” is an 8-week comprehensive lifestyle and weight management program that provides mindfulness and cognitive-behavioral tools in addition to fitness and nutrition education to guide participants toward sustainable, healthy lifestyle changes.
This workshop should be covered by most insurance plans. Please call (608) 417-8300 for more information. All classes will be held on Thursdays from 3 p.m. to 5 p.m. at the Meriter Wellness Center, located at 2501 W. Beltline Hwy, Suite 207 in Madison. Dr. Gretchen Diem and Dr. Lindsey Duca, Meriter Health Psychologists, will co-facilitate these workshops. Space is limited for this workshop; advanced registration is required.